End Zone Athletics

Question: What's the best way to improve my vertical jump for volleyball and basketball?

Answer: While there is no shortage of programs out there promising to improve your vertical jump, most of them simply don't deliver.

Without a doubt, in any sport requiring explosive jumping ability such as Volleyball or Basketball, the single most often used test by coaches to predict performance on the court and measure athleticism is the vertical jump.

Even in sports such as football, where vertical jumping is not one of the main components of the game, the vertical jump test is still frequently tested and used to measure training progress off the field.

So why is the vertical jump test so frequently used as a test of athletic performance? The answer is simple: the vertical jump is an incredibly athletic movement and requires many athletic abilities such as coordination, balance, strength, speed, and explosive power to perform at a high level.

Because the vertical jump is such an athletic and explosive movement, training to improve it requires a broad focus on improving many different factors of athletic ability over the long-term.

Although many programs promise to dramatically improve vertical jump short periods of time, the simple truth is that to develop a truly explosive vertical jump requires both hard work and time.

The EndZone Athletics Vertical Jump training program consists of five different levels that build on each other to lead to a truly explosive vertical jump. Each phase of the program develops a different athletic ability needed for the vertical jump.

As you will come to see, real results come when the vertical jump is developed one step at a time.

Level One: Preparing Technique

Level Two: Basic Strength Development

Level Three: Jump Conditioning

Level Four: Improving Explosive Strength

Level Five: Shock Training

Over the next five issues of our monthly newsletter we'll be presenting the basics principles behind each level of the EndZone Athletics Vertical Jump Training Program. We'll show you the techniques and methods we've used time and time again to increase vertical jump a minimum of 3-6." 

Even more, you'll learn why jump training gimmicks don't work and we'll teach you the real secrets to developing the most explosive vertical jump on the court!

Stay tuned to our monthly newsletter to find out more or contact us today and we'll send you our entire "Secrets of Explosive Vertical Jump" training manual at no cost.