|
The Single-Leg Rotating Deadlift is a great overall lower body exercise for strengthening and improving the joint stability of the quads, hamstrings, and lower back. Because of the rotational component, it is also a great core exercise and will serve to strengthen the obliques and core stabilizers. Use this exercise as a lower body accessory exercise after a proper warm-up and strength exercises or use light resistance and incorporate into your dynamic warm-up. Coach Daniel Jahn of the University of Washington demonstrates proper technique:
Exercise Tips:
-
Maintain a flat lower back throughout the exercise, do not let your lower back round
-
Work to keep good body control and balance
-
Perform all reps on one leg before switching
-
For extra ankle strengthening and stability, try performing exercise barefoot
-
For accessory work do 10-15 reps
|
Sign-up to receive our FREE monthly NW Athlete Newsletter