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 Developed and instructed by Coach Daniel Jahn, former Strength & Conditioning Coach of the 2005 UW National Championship Volleyball Team, Volleyball Athlete is designed to keep athletes injury free and performing their best during the club season. Increase your vertical jump, improve your hitting power, help prevent common Volleyball injuries, and play faster than ever before using the same techniques and methods used to help take University of Washington's athleticism to the next level with FitSport Volleyball Athlete.
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 How much would an extra 4-6 inches on your vertical jump improve your game? Our new Explosive Vertical Jump class was designed to do just that: make your vertical jump more explosive than ever! Learn from the pros and use the same cutting edge training methods we've used to help countless athletes reach new heights. You'll use plyometics, strength training, technique drills, and more in this fast paced explosive jumping class. Ideal for volleyball, basketball, and sny sport that requires explosive jumping ability, this class will help you get the jump on your competition and prevent commong jumping injuries.
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Explosive Speed & Agility |
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 For any athlete looking for more speed, power, and athletic quickness, Explosive Speed & Agility is the class to help them become faster and more explosive than ever before. With an emphasis on running technique and explosive drills to improve acceleration and change of direction, this class is guaranteed to build explosive speed while helping to prevent common sports injuries. Perfect for sports such as soccer, volleyball, basketball, football, baseball, softball, and any sport requiring speed and quickness.
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 If you're an athlete looking for a way to improve your speed and agility, strengthen your core, and help develop explosive bat speed and power for baseball, EndZone Athletics is proud to offer a class designed specifically to meet the needs of today's Baseball athletes. Based on the experience of many years of playing and coaching collegiate baseball, this class was developed by by our coaching staff to bridge the gap between the the weight room and the baseball diamond to help baseball players reach their full athletic potential and play their best where it matters most.
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 Tired of being out sprinted at the end of a long race? Want to develop anaerobic strength to power your way over hills?. Looking for a way to train effectively without putting the wear of endless miles on your joints? Endurance Athlete will increase your muscular strength and endurance through a variety of challenging activities while preventing overuse injuries that are all too common in endurance sports. If you're a runner, cyclist, rower, swimmer, or triathlete of any level and you want to maximize your training to reach your potential, Endurance Athlete is the class you need.
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 Softball Athlete is the class for the ultimate edge in explosive bat speed, athletic quickness and agility, and injury prevention for softball players! Featuring the use of a variety of cutting-edge training techniques and methods developed at the collegiate level, this class is guaranteed to help softball athletes play their best where it matters most, on the field. Watch yourself get faster, become more explosive, and get an edge on the competition training with our experienced performance coaching staff
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